Sunday, June 29, 2014

Vitamin A

Vitamin A


All vitamins are beneficial to a healthy body but Vitamin A may be extra helpful for your skin


     A good source of Vitamin A can be found in low fat dairy products, and experts say that the health of your skin cells depend on foods with vitamin A.


Low fat yogurt is a good place to start to get your vitamin A. It also contains live bacteria that is good for your digestion system which  is also good for healthy looking skin. So grab some yogurt and eat up!

Other useful information on Vitamin A






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